Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
The aim of Meditation is to reduce or eliminate irrelevant thought processes through training of internalised attention, thought to lead to physical and mental relaxation, stress reduction, psycho-emotional stability and enhanced concentration.
Other than this it is highly effective in increasing the level of concentration in a person,he or she can eliminate the unwanted thoughts that disturbs them during their work and hence they cannot concentrate on the task in hand .Clinical results has shown the effectiveness of meditations on stress , anxiety and other mental disorders .
Intense meditation practices helps to create harmony among body and brain and gives a sense of calmness , that people crave nowadays .Though with all its advantages many people are unaware of the right procedure and steps to practice meditation so as a result they cannot achieve the desired results .
While there are countless advantages of meditation but we will share some of the most important one
1:Controls anxiety
2:Improves emotional health
3:Enhances self awareness
4: Helpful in solving age related problems
5: Creates a sense of calmness
6: controls rage and anger
7: Enhances level of concentration
At the end our aim is to motivate people to practice this exercise by highlighting some of its important benefits that really are helpful to a human body in order to fight mental issues and avoid unnecessary medication
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